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Jealous? How to Take Back Control…
Video about how to deal with jealousy issues in a relationship:
See what you can offer instead of focusing on what you lack. If you're feeling overwhelming jealousy toward your partner's attractive desk mate or ex-girlfriend and you know you percent have nothing to worry about , there are exercises you can do to deal with it. When you stop getting emotional just because you've imagined something, you'll take a hefty step toward regaining control of that jealousy. Be independent and balanced: Jealousy is a reflection of your insecurities that lie in your subconscious. She also explores self-image issues on her own blog Weightless and creativity on her blog Make a Mess: When fear lessens, so does jealousy. Repeat as often as it takes to truly let it go. We can consider what sensations, images, feelings and thoughts jealousy brings up. Be compassionate towards yourself rather than being critical. Have an open discussion: You'll still distrust your partner for a while out of sheer habit , but find the strength to start acting as if you believe them. Here are the signs of insecurity and how they can harm your relationship:
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