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Overcoming Sexual Performance Anxiety (Brainwave Treatment: Binaural Beats & Positive Affirmations)
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This doesn't necessarily mean that you don't yet know which bits go where, but perhaps that you haven't been fully prepared for the realities of a sexual encounter. Instead of resisting the thoughts or feelings that performance anxiety is offering you, listen to them. During sexual activity, it may help for a man to focus on sensory experience rather than analyzing the event. Call me old-fashioned, but stopwatches and lovemaking?! However, men with performance anxiety may dwell on this event or consider it a failure. The reality is that everyone functions differently and has different needs. Future and past disappear - which means that so too does anxiety about what might or might not happen. Being open with them can be the first step to overcoming your worries, and can even bring you closer as a couple. Your partner may really love a particular time with you "just because". If you feel anxious and stressed generally in your life then this can easily filter into your sex life. I asked him to close his eyes and get a sense of feeling in flow playing his guitar. If you trust this person enough to want to get it on with them, why not tell them if something isn't working? It can cause avoidance of sex altogether "Not tonight, I have a headache! Related coverage.
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