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Joel Harper and Dr. Oz Do a 5-Minute Fat-Burning Workout
Video about how to lose side belly:
While these exercises don't burn side stomach fat -- you need cardio to do that -- they'll help tone your midsection, so you'll have lean and fit-looking abs once you lose weight. Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Soluble fiber is found in foods like beans, nuts, oats, vegetables and fruits. At the same time, try to touch your toe with your hand and then return to the starting position. Once you are properly balanced, stack one foot on top of the other and raise your arm into the air. Even dedicated fitness enthusiasts have a tricky time shedding those extra pounds around their sides! You can cross your ankles if it helps, but keep them together. That doesn't mean you're stuck with side stomach fat forever, though. Whole grains are higher in fiber, a nutrient that's linked to weight loss. One study of 48 overweight and obese women found that mindful eating practices led to a greater loss of belly fat and reduction of cortisol levels, compared to no intervention. Now bend to your left side and try to reach the floor on the left with your left hand. Trying a new exercise routine, eating fewer processed foods and getting more fiber throughout the day can help you attain a slimmer waistline.
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