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Testing Fitness Trackers For Accuracy Of Steps, Calories Burned - TODAY
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You can find out out by walking or running over a short distance and then dividing that total distance by the number of steps taken. Set your stride length If you're finding your Fitbit is way off mark with tracking distance or steps, adjusting your stride length will help. By going into your Account and then into Exercise, you can tweak how long Fitbit will wait to kick in tracking when it automatically detects an exercise is happening. Don't know how to work out your stride length? Fitbit accuracy: It's a little thing, but it could make a marked difference in accuracy. You can enter different stride lengths for running and walking, so make sure you do for maximum accuracy. By default, this will be set to 'Normal', but you can tweak it to 'Sensitive' if you find that your tracker isn't registering your sleep, or is registering odd results. Even if it's generally accurate, setting a manual stride length will ensure you're not overestimating or underestimating your daily activity and workouts. The shortest amount of time you can set this for is 10 minutes, but, don't worry, any exercise you do in those first few minutes will still be accounted for. Improve sleep accuracy Did you know you can calibrate your Fitbit for sleep, too, even if you don't have the advanced Sleep Stages and Sleep Insights features? If you haven't tweaked this before, it's likely set to automatically track your steps, adjusting whenever you've ran with GPS enabled. Tap on that and tell it whether you're wearing your tracker on your dominant or non-dominant hand. Through our years of testing, we've found Fitbit's algorithms to be fairly accurate and consistent with the rest of the industry, but nothing is perfect. This automatically detects workouts, including walking, running, cycling and even swimming.
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