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How To Deal With a Partner's Anger Problem
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Read my article on Fair Fighting and insist on practicing the steps to keep tempers down during arguments. DO keep calm… Admittedly this may not be easy to do, especially when your spouse is lashing out at you, but the calmer you can remain, the quicker your partner will get over his or her outburst. However, it would be to your benefit to be selective, letting go of that which matters least. My husband has also had anger managment issues, but it wasn't until we got married that it became directed towards me. After all, anger can be quite contagious. A single-minded focus on job success and earning large amounts of money can leave him feeling stressed, isolated, and lonely. To recognize and refrain from actions that are hurtful to others. This is why it is important to have compassion toward your partner and move away from blame and accusation. Because, well, no one knows men better than men—after all, dogs know dogs best. Read More. The constant grind of your husband attempting to live up to some impossible masculine ideal can wear him down. It is the job of each angry person to take care of his anger and find appropriate ways to express it. People in the twelve step programs have been on the front line of your problem. Go get help before your stress, anger and depression increase.
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When you interact with an angry person, watch your own level of anger when your partner is upset. Remind him that he is being unfair and his refusal to learn and grow affects both you and him. Really the only thing that makes me question leaving him is because he says he loves me and that he does let me have almost anything I want if we can afford it and I also fear that I would hurt him if I left.