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How to Tone and Slim Your Butt Under 20 Minutes
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Ashley Farley Ashley Farley has been a certified personal trainer since You need to create a deficit of 3, calories to lose 1 lb. Drink water instead. Ideally, try for two days of leg workouts each week, mixing multi-muscle compound movements think squats and lunges with more targeted exercises like bridges and hamstring curls. Leg transformation takes time Many diet companies and exercise moguls promise quick leg transformations with their programs. Lunges are among the most comprehensive leg workouts because they tone the quads and the hamstrings while also slimming the inner thighs and buttocks. She suggests getting a minimum of 75 to grams of carbs per day, although some people might need quite a bit more depending on their height, weight, and activity level. Focus on your inner and outer thighs with lateral lunges and band leg side raises; and hit your hamstrings with deadlifts, reverse leg curls, and bridges with hamstring curls. Extend arms straight out from shoulders, palms forward. Don't forget about HIIT exercises.
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