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Proven tips to last longer in bed
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Yes, you may be able to last a few seconds longer in bed by thinking about your fantasy baseball team, but who wants to be thinking about baseball statistics during sex? In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles. But just to recap: But, start off with the basics before moving up to the big leagues. You can also practice behavioural techniques while masturbating so you are more comfortable using them during sex. Picture this as you laying down a solid foundation for the performance you will soon be giving. And when you give guys some anonymity, they admit it. Many of you are so ashamed that you just give up on sex. I know it sounds funny, but hey, try it sometime and you might be surprised to see it works. Essentially they all help you gain and maintain an erection by increasing blood flow to your penis; helping you last longer in bed. But fear not, there are many ways you can become a stallion in the sack.
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But cardio will also boost your metabolism, improving circulation to your heart, lungs, and—most importantly—your penis. Men who regularly experience premature ejaculation or erectile dysfunction may find treatment is the best option. Everyone has an orgasmic point of no return, an "ejaculatory inevitability" as sex researcher Dr.